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Smoothie de kéfir con aguacate, jengibre y menta

 ago 18, 2017
Smoothie de kéfir con aguacate, jengibre y menta

Para hacer este batido saludable y refrescante solamente necesitamos:

-1 aguacate (necesitaremos aproximadamente 2/3 de taza)

-1 cucharadita de jengibre pelado y laminado

-3 hojas de menta

-2 tazas de kéfir de leche (para elaborar el kéfir hay que seguir estos sencillos pasos)

Una vez que tenemos los ingredientes, lo ponemos todo en la licuadora y mezclamos un minuto aproximadamente. Servimos inmediatamente.

Batido Kefir

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